Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly pan-seared 7-ounce salmon fillet paired with crisp roasted asparagus and a velvety sweet potato mash. The natural flavors shine through with a subtle hint of olive oil and freshly cracked pepper, making this dish both wholesome and satisfying.

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NUTRITION

482kcal
Protein
45g
Fat
20.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender (about 15 minutes). Drain and mash lightly with a fork to keep a bit of texture. Season with a pinch of salt and pepper.

  • 3

    Trim the woody ends off the asparagus and toss them lightly with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels, season all sides with salt and pepper, and place it skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly pan-seared 7-ounce salmon fillet paired with crisp roasted asparagus and a velvety sweet potato mash. The natural flavors shine through with a subtle hint of olive oil and freshly cracked pepper, making this dish both wholesome and satisfying.

NUTRITION

482kcal
Protein
45g
Fat
20.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender (about 15 minutes). Drain and mash lightly with a fork to keep a bit of texture. Season with a pinch of salt and pepper.

  • 3

    Trim the woody ends off the asparagus and toss them lightly with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until they are tender and slightly caramelized.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with paper towels, season all sides with salt and pepper, and place it skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced dinner.