Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 2 slices turkey bacon; 1 cup fresh spinach; 1 tsp olive oil; 0.5 slice whole grain toast; 1/2 avocado; 1/4 cup cherry tomatoes; 1/4 cup mushrooms

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a burst of fresh vegetables. Finished with a drizzle of olive oil and paired with a touch of creamy avocado and a slice of whole grain toast, this dish offers a harmonious blend of textures and flavors to kickstart your morning.

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NUTRITION

Protein

35g

Fat

20.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

0.5 slice whole grain toast

1/2 avocado

1/4 cup cherry tomatoes

1/4 cup mushrooms

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until lightly browned. Remove and set aside.
3
In the same skillet, add the mushrooms and cherry tomatoes, cooking until they begin to soften, about 2 minutes.
4
Add the fresh spinach and stir until it wilts slightly.
5
Pour in the egg whites and gently scramble with the vegetables. Cook until the egg whites are just set.
6
Crumble the turkey bacon into the scramble and mix well.
7
Plate the scramble and serve with half a slice of toasted whole grain bread on the side.
8
Top the scramble with sliced avocado and season with salt and pepper to taste.