Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This meal highlights the savory flavors of the salmon enhanced by a subtle crisp of asparagus, all complemented by the wholesome goodness of brown rice.

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NUTRITION

485kcal
Protein
44.5g
Fat
21.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil if desired for non-stick purposes.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, bring a pot of water to boil and add the asparagus. Steam the asparagus for approximately 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This meal highlights the savory flavors of the salmon enhanced by a subtle crisp of asparagus, all complemented by the wholesome goodness of brown rice.

NUTRITION

485kcal
Protein
44.5g
Fat
21.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil if desired for non-stick purposes.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, bring a pot of water to boil and add the asparagus. Steam the asparagus for approximately 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.