Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 115 grams Chicken Breast; 0.67 cup Cooked Quinoa (approx. 120g); 1 cup Broccoli (approx. 150g); 0.5 tablespoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance flavors while keeping the macros in balance for a satisfying, nutrient-rich meal.

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NUTRITION

Protein

37.2g

Fat

14.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

115 grams Chicken Breast

0.67 cup Cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 150g)

0.5 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat the oven to 400°F (200°C) and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.
5
Prepare the cooked quinoa if not pre-cooked, or warm it up gently on the stovetop.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle a little extra olive oil if desired and serve warm.