Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety mousse that perfectly combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, bright mixed berries, and a subtle crunch from chia seeds. A delightful, protein-packed treat that satisfies your dessert cravings while aligning with your nutrition goals.

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NUTRITION

357kcal
Protein
39g
Fat
7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1.5 tablespoons Chia Seeds (18g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is smooth and evenly blended.

  • 2

    Gently fold in the mixed berries to distribute them throughout the mousse, taking care not to break them up too much for a burst of flavor in each bite.

  • 3

    Sprinkle the chia seeds over the mixture and stir lightly to incorporate them.

  • 4

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.

  • 5

    Serve chilled as a protein-packed dessert and enjoy the creamy texture paired with a delightful bite of berries.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, velvety mousse that perfectly combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, bright mixed berries, and a subtle crunch from chia seeds. A delightful, protein-packed treat that satisfies your dessert cravings while aligning with your nutrition goals.

NUTRITION

357kcal
Protein
39g
Fat
7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1.5 tablespoons Chia Seeds (18g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is smooth and evenly blended.

  • 2

    Gently fold in the mixed berries to distribute them throughout the mousse, taking care not to break them up too much for a burst of flavor in each bite.

  • 3

    Sprinkle the chia seeds over the mixture and stir lightly to incorporate them.

  • 4

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.

  • 5

    Serve chilled as a protein-packed dessert and enjoy the creamy texture paired with a delightful bite of berries.