Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (170g); 1/2 cup Mixed Berries (75g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 medium Banana (60g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

A refreshing and thick smoothie bowl that pairs creamy nonfat Greek yogurt with a blend of mixed berries, a touch of banana sweetness, and a protein boost from vanilla whey. Topped with chia seeds for added texture, this bowl is a satisfying start to your day or a nourishing meal any time, delivering vibrant flavors and a delightful balance of protein, carbs, and healthy fats.

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NUTRITION

Protein

44.6g

Fat

7.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (170g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a blender, combine nonfat Greek yogurt, mixed berries, vanilla whey protein powder, unsweetened almond milk, and banana. Blend until smooth and creamy.
2
Pour the blended mixture into a bowl, creating a thick base ideal for a smoothie bowl.
3
Sprinkle chia seeds evenly over the top for added texture and nutritional boost. Enjoy immediately!