Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, nutrient-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a side of hearty oatmeal and creamy avocado. This breakfast delivers a satisfying blend of flavors and textures to kickstart your day with energy and balance.

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NUTRITION

457kcal
Protein
35.9g
Fat
24.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (100g total)

1 cup raw spinach (30g)

0.5 tbsp olive oil (7g)

0.33 cup rolled oats (27g dry)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they begin to brown, breaking them into smaller pieces as they cook.

  • 3

    Stir in the fresh spinach and allow it to wilt gently.

  • 4

    Pour in the egg whites and scramble together with the sausage and spinach until the eggs are fully set and slightly fluffy.

  • 5

    While the scramble is finishing, cook the rolled oats according to package instructions by simmering in water for a few minutes.

  • 6

    Plate the scramble alongside the hot oatmeal and garnish with slices of avocado for a creamy texture and extra flavor.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, nutrient-packed scramble featuring light egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a side of hearty oatmeal and creamy avocado. This breakfast delivers a satisfying blend of flavors and textures to kickstart your day with energy and balance.

NUTRITION

457kcal
Protein
35.9g
Fat
24.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 turkey sausage links (100g total)

1 cup raw spinach (30g)

0.5 tbsp olive oil (7g)

0.33 cup rolled oats (27g dry)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they begin to brown, breaking them into smaller pieces as they cook.

  • 3

    Stir in the fresh spinach and allow it to wilt gently.

  • 4

    Pour in the egg whites and scramble together with the sausage and spinach until the eggs are fully set and slightly fluffy.

  • 5

    While the scramble is finishing, cook the rolled oats according to package instructions by simmering in water for a few minutes.

  • 6

    Plate the scramble alongside the hot oatmeal and garnish with slices of avocado for a creamy texture and extra flavor.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.