Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast, nutty quinoa, and crisp roasted broccoli drizzled with a splash of olive oil. This meal is light yet nourishing and offers a delightful mix of textures and flavors.

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NUTRITION

472kcal
Protein
42.7g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 1/2 cup of cooked quinoa once ready.

  • 5

    Toss the broccoli with a little salt, pepper, and a drizzle of olive oil, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Drizzle an additional 1 tablespoon of olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast, nutty quinoa, and crisp roasted broccoli drizzled with a splash of olive oil. This meal is light yet nourishing and offers a delightful mix of textures and flavors.

NUTRITION

472kcal
Protein
42.7g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use 1/2 cup of cooked quinoa once ready.

  • 5

    Toss the broccoli with a little salt, pepper, and a drizzle of olive oil, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Drizzle an additional 1 tablespoon of olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.