Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side enriched with a dollop of nonfat Greek yogurt for an extra protein kick.

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NUTRITION

487kcal
Protein
46.2g
Fat
26.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (cooked and mashed)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    Meanwhile, trim the green beans and blanch them in boiling water or steam until they are tender-crisp, then drain.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a touch of olive oil for added flavor and toss the green beans in the garlic.

  • 6

    Steam or boil the cauliflower until soft, then drain.

  • 7

    Mash the cauliflower with nonfat Greek yogurt, and season with salt and pepper to taste until creamy.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy mashed cauliflower side enriched with a dollop of nonfat Greek yogurt for an extra protein kick.

NUTRITION

487kcal
Protein
46.2g
Fat
26.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (cooked and mashed)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    Meanwhile, trim the green beans and blanch them in boiling water or steam until they are tender-crisp, then drain.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a touch of olive oil for added flavor and toss the green beans in the garlic.

  • 6

    Steam or boil the cauliflower until soft, then drain.

  • 7

    Mash the cauliflower with nonfat Greek yogurt, and season with salt and pepper to taste until creamy.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve warm.