Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil, finished with creamy avocado slices. This dish offers a perfect balance of lean protein, healthy fats, and vibrant veggies to fuel your day.

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NUTRITION

419kcal
Protein
35.6g
Fat
28g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1.5 oz turkey sausage (approx 42g)

1 cup fresh spinach

2 tsp olive oil

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced half avocado for creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil, finished with creamy avocado slices. This dish offers a perfect balance of lean protein, healthy fats, and vibrant veggies to fuel your day.

NUTRITION

419kcal
Protein
35.6g
Fat
28g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1.5 oz turkey sausage (approx 42g)

1 cup fresh spinach

2 tsp olive oil

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced half avocado for creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.