Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, ideal for a nutritious dinner that satisfies both your palate and your fitness goals.

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NUTRITION

529kcal
Protein
39.6g
Fat
27.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, and season lightly with salt and pepper.

  • 5

    If brown rice is not already prepared, cook 1/2 cup of brown rice according to package instructions.

  • 6

    Assemble the plate by placing the seared salmon alongside the steamed asparagus and brown rice, and drizzle any remaining lemon juice over the top for a fresh finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, ideal for a nutritious dinner that satisfies both your palate and your fitness goals.

NUTRITION

529kcal
Protein
39.6g
Fat
27.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, and season lightly with salt and pepper.

  • 5

    If brown rice is not already prepared, cook 1/2 cup of brown rice according to package instructions.

  • 6

    Assemble the plate by placing the seared salmon alongside the steamed asparagus and brown rice, and drizzle any remaining lemon juice over the top for a fresh finish.