Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate of crispy chicken breast infused with zesty lemon and fresh herbs paired with tender roasted asparagus. This dish delivers a satisfying crunch, a burst of citrus flavor, and a wholesome side that makes for a light yet satisfying meal.

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NUTRITION

420kcal
Protein
35.4g
Fat
22.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil (for chicken)

1 bunch Asparagus (~100g)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush it lightly with olive oil and drizzle with lemon juice.

  • 4

    Press the chicken into the breadcrumb mixture ensuring an even coating on all sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.

  • 6

    Transfer the chicken to a baking dish and place in the oven to finish cooking for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, trim the ends of the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet.

  • 8

    Roast the asparagus in the oven alongside the chicken for 10-12 minutes until tender and slightly crisp.

  • 9

    Once cooked, plate the crispy lemon herb chicken alongside the roasted asparagus. Serve warm and enjoy.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate of crispy chicken breast infused with zesty lemon and fresh herbs paired with tender roasted asparagus. This dish delivers a satisfying crunch, a burst of citrus flavor, and a wholesome side that makes for a light yet satisfying meal.

NUTRITION

420kcal
Protein
35.4g
Fat
22.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil (for chicken)

1 bunch Asparagus (~100g)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (parsley, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush it lightly with olive oil and drizzle with lemon juice.

  • 4

    Press the chicken into the breadcrumb mixture ensuring an even coating on all sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2 minutes per side until golden brown.

  • 6

    Transfer the chicken to a baking dish and place in the oven to finish cooking for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 7

    Meanwhile, trim the ends of the asparagus and toss with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet.

  • 8

    Roast the asparagus in the oven alongside the chicken for 10-12 minutes until tender and slightly crisp.

  • 9

    Once cooked, plate the crispy lemon herb chicken alongside the roasted asparagus. Serve warm and enjoy.