Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Relish a perfectly seared salmon fillet seasoned with a hint of lemon and herbs, paired with tender steamed asparagus spears and a modest serving of nutty brown rice. This light yet satisfying dinner balances delicate flavors with hearty nutrition, making it a delightful option for a clean, protein-forward meal.

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NUTRITION

505kcal
Protein
46.0g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

0.33 cup cooked Brown Rice (~55g)

5 spears Asparagus (~90g)

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil and lemon juice, and let it rest for 5 minutes to absorb flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears until they turn bright green and are tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately for a warm, satisfying dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Relish a perfectly seared salmon fillet seasoned with a hint of lemon and herbs, paired with tender steamed asparagus spears and a modest serving of nutty brown rice. This light yet satisfying dinner balances delicate flavors with hearty nutrition, making it a delightful option for a clean, protein-forward meal.

NUTRITION

505kcal
Protein
46.0g
Fat
27.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

0.33 cup cooked Brown Rice (~55g)

5 spears Asparagus (~90g)

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil and lemon juice, and let it rest for 5 minutes to absorb flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears until they turn bright green and are tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, reheat gently.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately for a warm, satisfying dinner.