Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and nourishing breakfast scramble featuring fluffy egg whites and savory turkey sausage, gently cooked with garlic-infused spinach and served alongside a crisp slice of whole grain toast. A delicious way to jumpstart your day while keeping your macros in check.

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NUTRITION

391kcal
Protein
35g
Fat
17.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1 turkey sausage link (approx. 45g)

1 cup cooked spinach (approx. 180g)

2.5 teaspoons olive oil (approx. 11.25g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and lightly sauté until it begins to brown.

  • 3

    Add the 5 egg whites to the skillet, stirring constantly to combine with the sausage.

  • 4

    Fold in the cup of cooked spinach and continue cooking until the egg whites are set and the flavors are well combined.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and nourishing breakfast scramble featuring fluffy egg whites and savory turkey sausage, gently cooked with garlic-infused spinach and served alongside a crisp slice of whole grain toast. A delicious way to jumpstart your day while keeping your macros in check.

NUTRITION

391kcal
Protein
35g
Fat
17.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1 turkey sausage link (approx. 45g)

1 cup cooked spinach (approx. 180g)

2.5 teaspoons olive oil (approx. 11.25g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and lightly sauté until it begins to brown.

  • 3

    Add the 5 egg whites to the skillet, stirring constantly to combine with the sausage.

  • 4

    Fold in the cup of cooked spinach and continue cooking until the egg whites are set and the flavors are well combined.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve immediately.