Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared 7 oz salmon fillet with a crispy, golden exterior paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish combines the rich flavors of seared salmon and aromatic garlic, making for a light yet satisfying meal that's both nutrient-dense and delicious.

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NUTRITION

478kcal
Protein
44.3g
Fat
31.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 4

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower, 2 minced garlic cloves, 1 tablespoon olive oil, and 1 tablespoon lemon juice. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy while warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a seared 7 oz salmon fillet with a crispy, golden exterior paired with tender steamed green beans and a creamy garlic mashed cauliflower. This dish combines the rich flavors of seared salmon and aromatic garlic, making for a light yet satisfying meal that's both nutrient-dense and delicious.

NUTRITION

478kcal
Protein
44.3g
Fat
31.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 4

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower, 2 minced garlic cloves, 1 tablespoon olive oil, and 1 tablespoon lemon juice. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy while warm.