Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring fluffy scrambled egg whites lightly enriched with a touch of heavy cream and butter, paired with perfectly cooked turkey sausage and a warm bed of garlic-infused sautéed spinach. This dish offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

399kcal
Protein
36.5g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage patty (approx. 85g)

1 cup fresh spinach (approx. 180g, cooked)

1 teaspoon extra virgin olive oil (approx. 4.7g)

2 tablespoons heavy cream (approx. 30g)

1 teaspoon unsalted butter (approx. 4.7g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until it is browned on both sides, then remove and set aside.

  • 3

    In a bowl, whisk together the egg whites and heavy cream until well combined.

  • 4

    Add the spinach to the skillet; sauté for about 2-3 minutes until it begins to wilt. Optionally, add a pinch of garlic or salt if desired.

  • 5

    Reduce the heat to low and add the egg white mixture to the skillet. Gently stir and scramble until the eggs are softly cooked.

  • 6

    Just before the eggs finish cooking, crumble the cooked turkey sausage over the eggs and stir to combine.

  • 7

    Finish by stirring in the teaspoon of butter to add extra creaminess, then remove from heat and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A hearty breakfast featuring fluffy scrambled egg whites lightly enriched with a touch of heavy cream and butter, paired with perfectly cooked turkey sausage and a warm bed of garlic-infused sautéed spinach. This dish offers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

399kcal
Protein
36.5g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage patty (approx. 85g)

1 cup fresh spinach (approx. 180g, cooked)

1 teaspoon extra virgin olive oil (approx. 4.7g)

2 tablespoons heavy cream (approx. 30g)

1 teaspoon unsalted butter (approx. 4.7g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until it is browned on both sides, then remove and set aside.

  • 3

    In a bowl, whisk together the egg whites and heavy cream until well combined.

  • 4

    Add the spinach to the skillet; sauté for about 2-3 minutes until it begins to wilt. Optionally, add a pinch of garlic or salt if desired.

  • 5

    Reduce the heat to low and add the egg white mixture to the skillet. Gently stir and scramble until the eggs are softly cooked.

  • 6

    Just before the eggs finish cooking, crumble the cooked turkey sausage over the eggs and stir to combine.

  • 7

    Finish by stirring in the teaspoon of butter to add extra creaminess, then remove from heat and serve immediately.