Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet enhanced by a light olive oil finish, accompanied by tender steamed asparagus and a serving of nutty brown rice. This meal offers a harmonious blend of flavors and textures that not only satisfies your taste buds but also aligns with your nutritional goals.

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NUTRITION

467kcal
Protein
36.5g
Fat
23.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes on each side until it develops a crisp exterior and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can also microwave it with a splash of water covered with a microwave-safe lid.

  • 5

    Heat the already cooked brown rice if necessary, ensuring it's warm and ready to serve.

  • 6

    Drizzle 1 teaspoon of olive oil over the steamed asparagus for added flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet enhanced by a light olive oil finish, accompanied by tender steamed asparagus and a serving of nutty brown rice. This meal offers a harmonious blend of flavors and textures that not only satisfies your taste buds but also aligns with your nutritional goals.

NUTRITION

467kcal
Protein
36.5g
Fat
23.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes on each side until it develops a crisp exterior and is cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can also microwave it with a splash of water covered with a microwave-safe lid.

  • 5

    Heat the already cooked brown rice if necessary, ensuring it's warm and ready to serve.

  • 6

    Drizzle 1 teaspoon of olive oil over the steamed asparagus for added flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus, and serve immediately.