Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble, where fluffy egg whites combine with creamy low‐fat cottage cheese and a medley of sautéed spinach. Served alongside a slice of hearty whole grain toast with a touch of butter and fresh avocado, this breakfast delivers balanced flavors, a vibrant color palette, and a mix of textures that keep you fueled for the day.

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NUTRITION

393kcal
Protein
28.3g
Fat
20.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 medium avocado

1 tsp butter

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 3

    In a separate bowl, whisk together the 3 egg whites and 1 whole egg until frothy. Stir in the low-fat cottage cheese.

  • 4

    Pour the egg mixture into the skillet and cook over medium heat, stirring gently to create soft curds.

  • 5

    Once the eggs are softly scrambled and just set, fold in the sautéed spinach.

  • 6

    Meanwhile, toast the slice of whole grain bread and spread with butter. Top with sliced or mashed avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble, where fluffy egg whites combine with creamy low‐fat cottage cheese and a medley of sautéed spinach. Served alongside a slice of hearty whole grain toast with a touch of butter and fresh avocado, this breakfast delivers balanced flavors, a vibrant color palette, and a mix of textures that keep you fueled for the day.

NUTRITION

393kcal
Protein
28.3g
Fat
20.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 medium avocado

1 tsp butter

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 3

    In a separate bowl, whisk together the 3 egg whites and 1 whole egg until frothy. Stir in the low-fat cottage cheese.

  • 4

    Pour the egg mixture into the skillet and cook over medium heat, stirring gently to create soft curds.

  • 5

    Once the eggs are softly scrambled and just set, fold in the sautéed spinach.

  • 6

    Meanwhile, toast the slice of whole grain bread and spread with butter. Top with sliced or mashed avocado.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.