YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a light yet satisfying lunch combining smoky grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil for an extra touch of flavor. This dish is designed to hit your protein and calorie goals while offering a delightful mix of textures and flavors.
INGREDIENTS
3 oz Chicken Breast
0.75 cup cooked Quinoa
1.2 cup roasted Broccoli
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat the grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.
Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.
While grilling, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy on the edges.
Heat the cooked quinoa gently in a pan or microwave to serve warm.
Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!