Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accented by a burst of lemon and accompanied by tender steamed broccoli. This dish highlights clean ingredients with a balanced flavor profile – a delightful combination of savory, tangy, and fresh tastes that is both nourishing and energizing.

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NUTRITION

379kcal
Protein
42.8g
Fat
21.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the meat is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over the fish for an extra burst of flavor.

  • 7

    Plate the salmon alongside the steamed broccoli and garnish with an extra lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accented by a burst of lemon and accompanied by tender steamed broccoli. This dish highlights clean ingredients with a balanced flavor profile – a delightful combination of savory, tangy, and fresh tastes that is both nourishing and energizing.

NUTRITION

379kcal
Protein
42.8g
Fat
21.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the meat is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over the fish for an extra burst of flavor.

  • 7

    Plate the salmon alongside the steamed broccoli and garnish with an extra lemon wedge if desired.