Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant morning scramble combining fluffy egg whites with crisp bell pepper, fresh spinach, and juicy tomato, complemented by savory turkey bacon. Lightly sautéed in olive oil, this dish offers a delicate balance of protein and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

337kcal
Protein
34.9g
Fat
19.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1/4 medium bell pepper, chopped

1 cup baby spinach

1/2 medium tomato, diced

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper, dice the tomato, and roughly chop the spinach if needed.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side until slightly browned, then remove and chop into bite-sized pieces.

  • 4

    Add the bell pepper to the skillet and sauté for 2 minutes until softened.

  • 5

    Pour in the egg whites and add the spinach and tomato, stirring gently to combine.

  • 6

    Cook for 3-4 minutes until the egg whites are set and the vegetables are tender, stirring occasionally.

  • 7

    Stir in the turkey bacon pieces, season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A vibrant morning scramble combining fluffy egg whites with crisp bell pepper, fresh spinach, and juicy tomato, complemented by savory turkey bacon. Lightly sautéed in olive oil, this dish offers a delicate balance of protein and healthy fats to kickstart your day with energy and flavor.

NUTRITION

337kcal
Protein
34.9g
Fat
19.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

2 slices turkey bacon

1/4 medium bell pepper, chopped

1 cup baby spinach

1/2 medium tomato, diced

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper, dice the tomato, and roughly chop the spinach if needed.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side until slightly browned, then remove and chop into bite-sized pieces.

  • 4

    Add the bell pepper to the skillet and sauté for 2 minutes until softened.

  • 5

    Pour in the egg whites and add the spinach and tomato, stirring gently to combine.

  • 6

    Cook for 3-4 minutes until the egg whites are set and the vegetables are tender, stirring occasionally.

  • 7

    Stir in the turkey bacon pieces, season with salt and pepper to taste, and serve immediately.