Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Veggies

A vibrant and satisfying one-pan meal featuring spice-infused chicken paired with crispy chickpeas and an array of roasted vegetables. The harissa adds a smoky heat that perfectly complements the tender chicken, while the crunchy chickpeas and caramelized veggies give each bite a delightful texture and flavor. This balanced dish is as visually appealing as it is nutritious, making it an ideal option for dinner.

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NUTRITION

408kcal
Protein
41.8g
Fat
10.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

1 tsp Harissa Paste

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the harissa paste with olive oil. Season the chicken breast with salt and pepper, then rub the harissa mixture evenly over the chicken.

  • 3

    On the sheet pan, arrange the chicken breast in the center. Surround it with the drained chickpeas, broccoli florets, red bell pepper slices, and sliced carrot.

  • 4

    Drizzle a little extra olive oil over the vegetables if desired, and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. For extra crispiness of chickpeas and veggies, you can broil for the last 2-3 minutes.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Veggies

A vibrant and satisfying one-pan meal featuring spice-infused chicken paired with crispy chickpeas and an array of roasted vegetables. The harissa adds a smoky heat that perfectly complements the tender chicken, while the crunchy chickpeas and caramelized veggies give each bite a delightful texture and flavor. This balanced dish is as visually appealing as it is nutritious, making it an ideal option for dinner.

NUTRITION

408kcal
Protein
41.8g
Fat
10.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Broccoli

1/2 cup Red Bell Pepper

1 small Carrot

1 tsp Harissa Paste

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the harissa paste with olive oil. Season the chicken breast with salt and pepper, then rub the harissa mixture evenly over the chicken.

  • 3

    On the sheet pan, arrange the chicken breast in the center. Surround it with the drained chickpeas, broccoli florets, red bell pepper slices, and sliced carrot.

  • 4

    Drizzle a little extra olive oil over the vegetables if desired, and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. For extra crispiness of chickpeas and veggies, you can broil for the last 2-3 minutes.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.