Creamy High-Protein Low-Carb Vanilla Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Low-Carb Vanilla Shake

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Low-Carb Vanilla Shake

Enjoy a silky, creamy vanilla shake that packs a protein punch without the extra carbs. This refreshing shake blends unsweetened almond milk, vanilla whey protein isolate, nonfat Greek yogurt, chia seeds, and a hint of avocado to deliver a luxuriously smooth texture and balanced flavor, ideal for powering through the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
39.5g
Fat
18.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Nonfat Greek Yogurt (125g)

1 tablespoon Chia Seeds (12g)

0.5 whole Avocado (100g)

0.5 cup Ice Cubes (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the unsweetened almond milk, vanilla whey protein isolate, nonfat Greek yogurt, chia seeds, and avocado into a high-speed blender.

  • 2

    Toss in the ice cubes to achieve a thicker, colder texture.

  • 3

    Blend on high until the mixture is completely smooth and creamy.

  • 4

    Taste and adjust flavor if needed; for a sweeter shake, you can add a natural low-carb sweetener of your choice.

  • 5

    Pour into a glass and serve immediately, enjoying the refreshing, guilt-free shake.

Creamy High-Protein Low-Carb Vanilla Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Low-Carb Vanilla Shake

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Low-Carb Vanilla Shake

Enjoy a silky, creamy vanilla shake that packs a protein punch without the extra carbs. This refreshing shake blends unsweetened almond milk, vanilla whey protein isolate, nonfat Greek yogurt, chia seeds, and a hint of avocado to deliver a luxuriously smooth texture and balanced flavor, ideal for powering through the day.

NUTRITION

380kcal
Protein
39.5g
Fat
18.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Isolate (30g)

0.5 cup Nonfat Greek Yogurt (125g)

1 tablespoon Chia Seeds (12g)

0.5 whole Avocado (100g)

0.5 cup Ice Cubes (120g)

PREPARATION

  • 1

    Add the unsweetened almond milk, vanilla whey protein isolate, nonfat Greek yogurt, chia seeds, and avocado into a high-speed blender.

  • 2

    Toss in the ice cubes to achieve a thicker, colder texture.

  • 3

    Blend on high until the mixture is completely smooth and creamy.

  • 4

    Taste and adjust flavor if needed; for a sweeter shake, you can add a natural low-carb sweetener of your choice.

  • 5

    Pour into a glass and serve immediately, enjoying the refreshing, guilt-free shake.