Creamy High-Protein Low-Carb Breakfast Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Low-Carb Breakfast Shake

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Low-Carb Breakfast Shake

A velvety smooth breakfast shake that’s perfect any time of day. This high-protein, low-carb blend combines whey protein, nonfat Greek yogurt, and a hint of almond butter for creaminess, all boosted with the nutrition of unsweetened almond milk and spinach. Enjoy a refreshing and satisfying shake that keeps you full and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
40.4g
Fat
12.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (≈30g)

1/2 cup Nonfat Greek Yogurt (≈122g)

1 cup Unsweetened Almond Milk (≈240g)

1/2 cup Frozen Spinach (≈45g)

1 tablespoon Almond Butter (≈16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the whey protein isolate, Greek yogurt, almond milk, frozen spinach, and almond butter to a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring that the spinach and almond butter are fully incorporated.

  • 3

    Taste and adjust the flavor if needed (a few drops of vanilla extract or a sweetener can be added if desired).

  • 4

    Pour into a glass and enjoy immediately for a nourishing, protein-packed meal.

Creamy High-Protein Low-Carb Breakfast Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Low-Carb Breakfast Shake

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Low-Carb Breakfast Shake

A velvety smooth breakfast shake that’s perfect any time of day. This high-protein, low-carb blend combines whey protein, nonfat Greek yogurt, and a hint of almond butter for creaminess, all boosted with the nutrition of unsweetened almond milk and spinach. Enjoy a refreshing and satisfying shake that keeps you full and energized.

NUTRITION

335kcal
Protein
40.4g
Fat
12.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (≈30g)

1/2 cup Nonfat Greek Yogurt (≈122g)

1 cup Unsweetened Almond Milk (≈240g)

1/2 cup Frozen Spinach (≈45g)

1 tablespoon Almond Butter (≈16g)

PREPARATION

  • 1

    Add the whey protein isolate, Greek yogurt, almond milk, frozen spinach, and almond butter to a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring that the spinach and almond butter are fully incorporated.

  • 3

    Taste and adjust the flavor if needed (a few drops of vanilla extract or a sweetener can be added if desired).

  • 4

    Pour into a glass and enjoy immediately for a nourishing, protein-packed meal.