Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor a delightful combination of tender, juicy herb-infused chicken breast enriched with a creamy lemon yogurt marinade, paired with perfectly roasted asparagus spears. This dish balances vibrant citrus and fresh herbs with a light creaminess that makes every bite a satisfying, clean-eating experience.

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NUTRITION

319kcal
Protein
51.4g
Fat
6.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 cup Asparagus

1/2 Lemon (juiced)

2 teaspoons Olive Oil

1 Garlic clove, minced

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Add the chicken breast to the marinade and let it sit for at least 15 minutes or up to 1 hour to absorb the flavors.

  • 4

    While the chicken marinates, trim the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 5

    Place the marinated chicken on another baking tray.

  • 6

    Roast both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly crispy. Bake the chicken for 20-25 minutes or until fully cooked through, ensuring it reaches an internal temperature of 165°F.

  • 7

    Plate the chicken alongside the roasted asparagus, spooning any extra lemon herb sauce over the chicken, and enjoy your meal.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor a delightful combination of tender, juicy herb-infused chicken breast enriched with a creamy lemon yogurt marinade, paired with perfectly roasted asparagus spears. This dish balances vibrant citrus and fresh herbs with a light creaminess that makes every bite a satisfying, clean-eating experience.

NUTRITION

319kcal
Protein
51.4g
Fat
6.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 cup Asparagus

1/2 Lemon (juiced)

2 teaspoons Olive Oil

1 Garlic clove, minced

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Add the chicken breast to the marinade and let it sit for at least 15 minutes or up to 1 hour to absorb the flavors.

  • 4

    While the chicken marinates, trim the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

  • 5

    Place the marinated chicken on another baking tray.

  • 6

    Roast both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes until tender and slightly crispy. Bake the chicken for 20-25 minutes or until fully cooked through, ensuring it reaches an internal temperature of 165°F.

  • 7

    Plate the chicken alongside the roasted asparagus, spooning any extra lemon herb sauce over the chicken, and enjoy your meal.