Lean Chicken Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Roasted Potato Casserole

Savor the hearty flavors of lean chicken sausage paired with tender roasted baby potatoes, sweet bell peppers, and caramelized onions all brought together with a dash of olive oil and herbs. This comforting casserole delivers a balanced profile of protein and nutrients to keep your energy steady throughout the day.

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NUTRITION

496kcal
Protein
32.4g
Fat
27.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

150g Baby Potatoes

1/2 cup Red Bell Pepper (diced)

1/4 medium Yellow Onion (sliced)

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Slice the lean chicken sausage into rounds and place in a casserole dish.

  • 3

    Cut the baby potatoes in halves or quarters depending on size, and add them to the dish.

  • 4

    Dice the red bell pepper and slice the yellow onion, then mix with the potatoes and sausage.

  • 5

    Drizzle the olive oil over all the ingredients and sprinkle with salt, black pepper, and dried Italian herbs.

  • 6

    Toss everything gently to ensure an even coating of oil and seasonings.

  • 7

    Place the casserole in the preheated oven and roast for about 25-30 minutes, stirring halfway through, until the potatoes are tender and slightly crispy on the edges.

  • 8

    Remove from the oven, give a final toss, and serve warm.

Lean Chicken Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Roasted Potato Casserole

Savor the hearty flavors of lean chicken sausage paired with tender roasted baby potatoes, sweet bell peppers, and caramelized onions all brought together with a dash of olive oil and herbs. This comforting casserole delivers a balanced profile of protein and nutrients to keep your energy steady throughout the day.

NUTRITION

496kcal
Protein
32.4g
Fat
27.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

150g Baby Potatoes

1/2 cup Red Bell Pepper (diced)

1/4 medium Yellow Onion (sliced)

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Slice the lean chicken sausage into rounds and place in a casserole dish.

  • 3

    Cut the baby potatoes in halves or quarters depending on size, and add them to the dish.

  • 4

    Dice the red bell pepper and slice the yellow onion, then mix with the potatoes and sausage.

  • 5

    Drizzle the olive oil over all the ingredients and sprinkle with salt, black pepper, and dried Italian herbs.

  • 6

    Toss everything gently to ensure an even coating of oil and seasonings.

  • 7

    Place the casserole in the preheated oven and roast for about 25-30 minutes, stirring halfway through, until the potatoes are tender and slightly crispy on the edges.

  • 8

    Remove from the oven, give a final toss, and serve warm.