Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring velvety egg whites gently folded with fresh spinach, complemented by a side of tangy low-fat cottage cheese, crispy turkey bacon, and creamy avocado. This dish is finished with a drizzle of olive oil for extra richness, delivering a balanced taste and texture that is both refreshing and nourishing.

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NUTRITION

427kcal
Protein
33.9g
Fat
28.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Raw Spinach (30g)

1 slice Turkey Bacon (28g)

0.25 cup Low-Fat Cottage Cheese (62g)

1 half Avocado (100g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Crumble the turkey bacon into the scramble and continue to cook until the egg whites are softly set.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a balanced, delicious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring velvety egg whites gently folded with fresh spinach, complemented by a side of tangy low-fat cottage cheese, crispy turkey bacon, and creamy avocado. This dish is finished with a drizzle of olive oil for extra richness, delivering a balanced taste and texture that is both refreshing and nourishing.

NUTRITION

427kcal
Protein
33.9g
Fat
28.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Raw Spinach (30g)

1 slice Turkey Bacon (28g)

0.25 cup Low-Fat Cottage Cheese (62g)

1 half Avocado (100g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Crumble the turkey bacon into the scramble and continue to cook until the egg whites are softly set.

  • 5

    Fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a balanced, delicious breakfast.