Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus, and a creamy garlic-infused cauliflower mash. A delightful and light meal that harmonizes vibrant flavors with a clean presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
44.3g
Fat
26.8g
Carbs
14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower florets

0.5 tbsp Olive Oil

0.5 tbsp Unsalted Butter

2 Garlic Cloves

0.25 cup Nonfat Greek Yogurt

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until cooked through, adjusting time based on thickness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp. Season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender. Add the nonfat Greek yogurt and butter. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus, and a creamy garlic-infused cauliflower mash. A delightful and light meal that harmonizes vibrant flavors with a clean presentation.

NUTRITION

435kcal
Protein
44.3g
Fat
26.8g
Carbs
14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower florets

0.5 tbsp Olive Oil

0.5 tbsp Unsalted Butter

2 Garlic Cloves

0.25 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until cooked through, adjusting time based on thickness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp. Season lightly with salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender. Add the nonfat Greek yogurt and butter. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!