Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2/3 cup Cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1.5 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a harmonious plate featuring perfectly seared salmon, aromatic garlic-green beans, and nutty brown rice. This dish celebrates whole food ingredients with a balance of flavors and textures, ensuring a satisfying and healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.2g

Fat

23.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1.5 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the 5 oz salmon fillet with salt and pepper on both sides.
3
In the skillet, add half of the olive oil (about 0.75 tsp) and sear the salmon for about 3-4 minutes per side, or until cooked to your preference. Remove and keep warm.
4
In a separate pan, heat the remaining olive oil. Add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant.
5
Add the green beans to the garlic and sauté for about 4-5 minutes until tender yet crisp. Season with salt and pepper.
6
Reheat pre-cooked brown rice (approximately 2/3 cup) if necessary.
7
Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!