Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying plate featuring perfectly seared salmon, tender roasted asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish balances rich marine flavors with a refreshing, velvety side that makes for a nutritious, well-rounded dinner.

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NUTRITION

487kcal
Protein
42g
Fat
27.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms, then reduce the heat to finish cooking to your desired doneness.

  • 4

    Toss the asparagus with a little olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add the nonfat Greek yogurt and remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the creamy cauliflower mash. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying plate featuring perfectly seared salmon, tender roasted asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish balances rich marine flavors with a refreshing, velvety side that makes for a nutritious, well-rounded dinner.

NUTRITION

487kcal
Protein
42g
Fat
27.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms, then reduce the heat to finish cooking to your desired doneness.

  • 4

    Toss the asparagus with a little olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or food processor, add the nonfat Greek yogurt and remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the creamy cauliflower mash. Serve warm and enjoy!