Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A savory morning scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach and tomatoes, finished with a drizzle of olive oil and a bit of creamy avocado. Enjoy a flavorful and nutritious start to your day that balances light proteins and healthy fats.

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NUTRITION

378kcal
Protein
36g
Fat
21g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 turkey sausage links (84g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir, letting them begin to set.

  • 4

    Incorporate the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Remove from heat and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A savory morning scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach and tomatoes, finished with a drizzle of olive oil and a bit of creamy avocado. Enjoy a flavorful and nutritious start to your day that balances light proteins and healthy fats.

NUTRITION

378kcal
Protein
36g
Fat
21g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 turkey sausage links (84g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1 tsp olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir, letting them begin to set.

  • 4

    Incorporate the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Remove from heat and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.