Sheet Pan Lemon Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy, roasted asparagus. The zesty lemon and fragrant herbs elevate the juicy chicken while the asparagus offers a satisfying crunch, creating a balanced, flavorful dish that's perfect for a healthy dinner.

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NUTRITION

472kcal
Protein
58.7g
Fat
20.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

200g Asparagus

1 tbsp Olive Oil (15g)

1 medium Lemon (67g)

2 cloves Garlic (6g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    Drizzle olive oil over the chicken and asparagus. Squeeze half of the lemon (reserve the other half for garnish) over the ingredients.

  • 4

    Mince the garlic cloves and sprinkle them evenly along with dried thyme, dried rosemary, salt, and black pepper on both the chicken and asparagus.

  • 5

    Toss the asparagus gently to coat them in the seasonings, ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked (internal temperature should reach 165°F) and asparagus is crisp-tender.

  • 7

    Remove from the oven, garnish with lemon slices if desired, and serve immediately.

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy, roasted asparagus. The zesty lemon and fragrant herbs elevate the juicy chicken while the asparagus offers a satisfying crunch, creating a balanced, flavorful dish that's perfect for a healthy dinner.

NUTRITION

472kcal
Protein
58.7g
Fat
20.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

200g Asparagus

1 tbsp Olive Oil (15g)

1 medium Lemon (67g)

2 cloves Garlic (6g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    Drizzle olive oil over the chicken and asparagus. Squeeze half of the lemon (reserve the other half for garnish) over the ingredients.

  • 4

    Mince the garlic cloves and sprinkle them evenly along with dried thyme, dried rosemary, salt, and black pepper on both the chicken and asparagus.

  • 5

    Toss the asparagus gently to coat them in the seasonings, ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked (internal temperature should reach 165°F) and asparagus is crisp-tender.

  • 7

    Remove from the oven, garnish with lemon slices if desired, and serve immediately.