Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash, delicately lifted with a hint of Greek yogurt and olive oil for extra richness.

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NUTRITION

433kcal
Protein
43.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of oil to the skillet and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, roughly chop the cauliflower and steam until tender, about 8-10 minutes. In a food processor or using a potato masher, blend the cauliflower with one clove of garlic, 1/4 cup plain nonfat Greek yogurt, and 1 tsp olive oil until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash, delicately lifted with a hint of Greek yogurt and olive oil for extra richness.

NUTRITION

433kcal
Protein
43.2g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of oil to the skillet and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 4

    For the cauliflower mash, roughly chop the cauliflower and steam until tender, about 8-10 minutes. In a food processor or using a potato masher, blend the cauliflower with one clove of garlic, 1/4 cup plain nonfat Greek yogurt, and 1 tsp olive oil until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced dinner.