Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast scramble bursting with fresh spinach, protein-packed egg whites, creamy low-fat cottage cheese, and lean sliced turkey, complemented by a crispy slice of whole grain toast and the smooth richness of avocado. This balanced dish brings together a delightful mix of textures and flavors to kick-start your day with energy and nutrition.

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NUTRITION

413kcal
Protein
35.9g
Fat
18.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (62g)

2 ounces sliced turkey breast (56g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/2 an avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and sliced turkey, allowing them to warm through for an additional 1-2 minutes.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with half an avocado, sliced or mashed as desired.

  • 7

    Serve immediately and enjoy a balanced, protein-rich start to your day.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast scramble bursting with fresh spinach, protein-packed egg whites, creamy low-fat cottage cheese, and lean sliced turkey, complemented by a crispy slice of whole grain toast and the smooth richness of avocado. This balanced dish brings together a delightful mix of textures and flavors to kick-start your day with energy and nutrition.

NUTRITION

413kcal
Protein
35.9g
Fat
18.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (62g)

2 ounces sliced turkey breast (56g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/2 an avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and sliced turkey, allowing them to warm through for an additional 1-2 minutes.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with half an avocado, sliced or mashed as desired.

  • 7

    Serve immediately and enjoy a balanced, protein-rich start to your day.