Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a protein-packed egg white scramble featuring savory turkey sausage and a side of creamy low-fat cottage cheese. Enhanced with a hint of olive oil and fresh spinach, this hearty breakfast not only fuels your morning but also delights your palate with a light, satisfying texture and robust, well-balanced flavors.

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NUTRITION

603kcal
Protein
54.9g
Fat
38.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1/2 cup Low-Fat Cottage Cheese (113g)

2.5 tbsp Extra Virgin Olive Oil (35g)

1 cup Fresh Spinach (30g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled as preferred). Season with salt and pepper.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with the low-fat cottage cheese on the side.

  • 6

    Optional: Garnish with extra pepper or a sprinkle of fresh herbs for added flavor.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a protein-packed egg white scramble featuring savory turkey sausage and a side of creamy low-fat cottage cheese. Enhanced with a hint of olive oil and fresh spinach, this hearty breakfast not only fuels your morning but also delights your palate with a light, satisfying texture and robust, well-balanced flavors.

NUTRITION

603kcal
Protein
54.9g
Fat
38.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1/2 cup Low-Fat Cottage Cheese (113g)

2.5 tbsp Extra Virgin Olive Oil (35g)

1 cup Fresh Spinach (30g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled as preferred). Season with salt and pepper.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with the low-fat cottage cheese on the side.

  • 6

    Optional: Garnish with extra pepper or a sprinkle of fresh herbs for added flavor.