Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Enjoy a vibrant plate featuring a perfectly seared 7 oz salmon fillet, accompanied by tender garlic sautéed green beans and a hearty lentil mash. This dish marries robust flavors with balanced macronutrients, offering a satisfying meal that hits your protein and calorie goals without compromising on taste.

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NUTRITION

758kcal
Protein
59.2g
Fat
34.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Lentils

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove and keep warm.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 5

    In a separate pan, warm the cooked lentils over medium heat. Add minced garlic (from 2 cloves) and the remaining olive oil. Stir well, allowing the garlic to infuse the lentils for 1-2 minutes.

  • 6

    Combine the garlic lentils with the green beans on a serving plate.

  • 7

    Place the seared salmon fillet on top or alongside the lentil mash, and finish with an extra light seasoning of salt and pepper if needed. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Enjoy a vibrant plate featuring a perfectly seared 7 oz salmon fillet, accompanied by tender garlic sautéed green beans and a hearty lentil mash. This dish marries robust flavors with balanced macronutrients, offering a satisfying meal that hits your protein and calorie goals without compromising on taste.

NUTRITION

758kcal
Protein
59.2g
Fat
34.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Lentils

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove and keep warm.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 5

    In a separate pan, warm the cooked lentils over medium heat. Add minced garlic (from 2 cloves) and the remaining olive oil. Stir well, allowing the garlic to infuse the lentils for 1-2 minutes.

  • 6

    Combine the garlic lentils with the green beans on a serving plate.

  • 7

    Place the seared salmon fillet on top or alongside the lentil mash, and finish with an extra light seasoning of salt and pepper if needed. Serve immediately.