Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and a medley of fresh veggies. Enhanced with a hint of olive oil and topped with a few slices of avocado, this breakfast blend offers a pleasant mix of textures and subtle, naturally sweet flavors, perfect for a balanced morning meal.

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NUTRITION

274kcal
Protein
30.4g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

1/4 avocado (~50g) sliced

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 5

    Fold in the low-fat cottage cheese and heat through for about a minute.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve immediately and enjoy a light, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and a medley of fresh veggies. Enhanced with a hint of olive oil and topped with a few slices of avocado, this breakfast blend offers a pleasant mix of textures and subtle, naturally sweet flavors, perfect for a balanced morning meal.

NUTRITION

274kcal
Protein
30.4g
Fat
11.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

1 tsp olive oil (4.5g)

1/4 avocado (~50g) sliced

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 5

    Fold in the low-fat cottage cheese and heat through for about a minute.

  • 6

    Transfer the scramble to a plate and top with avocado slices.

  • 7

    Serve immediately and enjoy a light, protein-packed breakfast.