Lean Turkey Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Steamed Broccoli

Enjoy a light yet protein-rich stir fry featuring lean ground turkey and fluffy egg whites combined with crisp steamed broccoli, red bell pepper, and onion, all dressed in a hint of ginger and garlic with a splash of soy sauce. This dish delivers vibrant flavors without excess calories, making it perfect for a balanced dinner.

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NUTRITION

338kcal
Protein
45.2g
Fat
10.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey

3 large Egg Whites

1 cup Steamed Broccoli

1/2 cup Sliced Red Bell Pepper

1/4 cup Sliced Onion

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 3

    Stir in the minced garlic and grated ginger, allowing their aromas to meld with the turkey.

  • 4

    Add the sliced red bell pepper and onion, cooking until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the egg whites and continue stirring gently until the egg whites are set and fully incorporated.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to coat all ingredients evenly.

  • 7

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 8

    Serve the turkey stir fry hot alongside the steamed broccoli, and enjoy your balanced, protein-packed dinner.

Lean Turkey Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Steamed Broccoli

Enjoy a light yet protein-rich stir fry featuring lean ground turkey and fluffy egg whites combined with crisp steamed broccoli, red bell pepper, and onion, all dressed in a hint of ginger and garlic with a splash of soy sauce. This dish delivers vibrant flavors without excess calories, making it perfect for a balanced dinner.

NUTRITION

338kcal
Protein
45.2g
Fat
10.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey

3 large Egg Whites

1 cup Steamed Broccoli

1/2 cup Sliced Red Bell Pepper

1/4 cup Sliced Onion

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 3

    Stir in the minced garlic and grated ginger, allowing their aromas to meld with the turkey.

  • 4

    Add the sliced red bell pepper and onion, cooking until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the egg whites and continue stirring gently until the egg whites are set and fully incorporated.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to coat all ingredients evenly.

  • 7

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 8

    Serve the turkey stir fry hot alongside the steamed broccoli, and enjoy your balanced, protein-packed dinner.