Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy tender, seared turkey breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors, enhanced by a hint of olive oil for extra richness.

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NUTRITION

447kcal
Protein
44g
Fat
9.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a pot of water to boil for quinoa if not pre-cooked.

  • 2

    Season the turkey breast lightly with salt and pepper. In a hot non-stick skillet over medium-high heat, add a minimal amount of cooking spray if needed and sear the turkey breast for about 2-3 minutes on each side until golden.

  • 3

    Meanwhile, toss the broccoli with 1/2 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    If quinoa isn’t pre-cooked, rinse 1/3 cup dry quinoa thoroughly. Combine with 2/3 cup water in a small pot, bring to a boil, then cover and simmer on low heat for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Once all components are ready, slice the turkey breast and plate alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy tender, seared turkey breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and flavors, enhanced by a hint of olive oil for extra richness.

NUTRITION

447kcal
Protein
44g
Fat
9.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a pot of water to boil for quinoa if not pre-cooked.

  • 2

    Season the turkey breast lightly with salt and pepper. In a hot non-stick skillet over medium-high heat, add a minimal amount of cooking spray if needed and sear the turkey breast for about 2-3 minutes on each side until golden.

  • 3

    Meanwhile, toss the broccoli with 1/2 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    If quinoa isn’t pre-cooked, rinse 1/3 cup dry quinoa thoroughly. Combine with 2/3 cup water in a small pot, bring to a boil, then cover and simmer on low heat for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Once all components are ready, slice the turkey breast and plate alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced dinner.