Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach and sweet cherry tomatoes, all finished with creamy low-fat cottage cheese and a hint of avocado. Enhanced with a drizzle of extra virgin olive oil, this dish offers a delightful balance of textures and flavors, perfect for a nutritious start to your day.

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NUTRITION

357kcal
Protein
34.9g
Fat
17.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding the spinach.

  • 3

    Stir the mixture gently to scramble the egg whites and wilt the spinach evenly.

  • 4

    When the egg whites begin to set, fold in the cherry tomatoes and let them soften for about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to maintain its creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach and sweet cherry tomatoes, all finished with creamy low-fat cottage cheese and a hint of avocado. Enhanced with a drizzle of extra virgin olive oil, this dish offers a delightful balance of textures and flavors, perfect for a nutritious start to your day.

NUTRITION

357kcal
Protein
34.9g
Fat
17.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding the spinach.

  • 3

    Stir the mixture gently to scramble the egg whites and wilt the spinach evenly.

  • 4

    When the egg whites begin to set, fold in the cherry tomatoes and let them soften for about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese to maintain its creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.