Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.5 scoop (15g) Whey Protein Isolate Powder; 1 tablespoon Chia Seeds; 0.25 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A silky-smooth, creamy dessert that perfectly balances rich nonfat Greek yogurt with a boost of whey protein and chia seeds for texture. This pudding delivers a delightful dessert that satisfies sweet cravings while providing a high-protein punch for your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

4.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.5 scoop (15g) Whey Protein Isolate Powder

1 tablespoon Chia Seeds

0.25 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate powder thoroughly until completely smooth.
3
Stir in the vanilla extract for a hint of flavor.
4
Fold in the chia seeds, ensuring they are evenly distributed.
5
Cover the bowl and refrigerate for at least 15 minutes to allow the chia seeds to swell and the pudding to thicken.
6
Give the pudding a final mix before serving. Enjoy your creamy, protein-packed dessert!