Name: Lean Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup Broccoli, chopped; 1 clove Garlic, minced; 1 teaspoon Ginger, minced; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir Fry

Savor a delicious and lean stir fry featuring tender beef sirloin and crisp broccoli lightly tossed in a delicate blend of garlic, ginger, and low sodium soy sauce. This dish balances savory flavors with a hint of aromatic spice, making it a perfect, quick, and healthy dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

14.8g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5
Add the sliced beef and stir-fry until lightly browned on all sides, about 2-3 minutes.
6
Toss in the broccoli florets and drizzle with low sodium soy sauce.
7
Continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.
8
Serve hot and enjoy your lean and flavorful stir fry.