Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with a light yet satisfying scramble featuring a blend of fluffy egg whites, a whole egg for richness, lean turkey breast for savory depth, and fresh spinach for a burst of color and nutrients. Finished with a hint of melted reduced-fat cheese and a dash of olive oil, this scramble offers a delightful balance of protein and flavor, making it the perfect energizing breakfast.

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NUTRITION

248kcal
Protein
33g
Fat
11.8g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

2 ounces lean turkey breast, diced

1 cup fresh spinach

1 teaspoon olive oil

1/8 cup shredded reduced-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 3

    Add the diced lean turkey breast to the skillet and warm for about 1-2 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg mixture, gently stirring as it begins to set.

  • 6

    Once the eggs are mostly cooked, sprinkle the shredded reduced-fat cheddar cheese over the scramble and fold until the cheese is lightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with a light yet satisfying scramble featuring a blend of fluffy egg whites, a whole egg for richness, lean turkey breast for savory depth, and fresh spinach for a burst of color and nutrients. Finished with a hint of melted reduced-fat cheese and a dash of olive oil, this scramble offers a delightful balance of protein and flavor, making it the perfect energizing breakfast.

NUTRITION

248kcal
Protein
33g
Fat
11.8g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

2 ounces lean turkey breast, diced

1 cup fresh spinach

1 teaspoon olive oil

1/8 cup shredded reduced-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 3

    Add the diced lean turkey breast to the skillet and warm for about 1-2 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg mixture, gently stirring as it begins to set.

  • 6

    Once the eggs are mostly cooked, sprinkle the shredded reduced-fat cheddar cheese over the scramble and fold until the cheese is lightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.