Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring a perfectly grilled chicken breast complemented by a zesty quinoa side and tender roasted broccoli. This meal is designed to provide a balanced dose of lean protein and wholesome carbs in every bite.

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NUTRITION

428kcal
Protein
40.8g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 4-5 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if needed and fluff with a fork.

  • 6

    Plate the grilled chicken next to a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for extra brightness.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring a perfectly grilled chicken breast complemented by a zesty quinoa side and tender roasted broccoli. This meal is designed to provide a balanced dose of lean protein and wholesome carbs in every bite.

NUTRITION

428kcal
Protein
40.8g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 4-5 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if needed and fluff with a fork.

  • 6

    Plate the grilled chicken next to a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for extra brightness.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich meal.