Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant and wholesome dinner that features perfectly seared salmon paired with crisp garlic-infused green beans and a side of tender steamed brown rice. This dish is balanced in flavor and texture, boasting a fresh, zesty finish from a squeeze of lemon alongside savory hints of garlic and olive oil.

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NUTRITION

497kcal
Protein
43.0g
Fat
27.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Steamed Brown Rice

1 teaspoon Olive Oil

1 clove Minced Garlic

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn.

  • 5

    Add the fresh green beans to the skillet, stirring to coat them with the garlic-infused oil, and sauté for 3-4 minutes until they are crisp-tender.

  • 6

    Meanwhile, steam the brown rice if not already prepared. Use a small pot or steamer and lightly fluff the rice once cooked.

  • 7

    Plate the dish by arranging the seared salmon alongside the garlic green beans and a serving of steamed brown rice.

  • 8

    Finish with a squeeze of lemon juice over the salmon and green beans for an extra burst of freshness before serving.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant and wholesome dinner that features perfectly seared salmon paired with crisp garlic-infused green beans and a side of tender steamed brown rice. This dish is balanced in flavor and texture, boasting a fresh, zesty finish from a squeeze of lemon alongside savory hints of garlic and olive oil.

NUTRITION

497kcal
Protein
43.0g
Fat
27.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Steamed Brown Rice

1 teaspoon Olive Oil

1 clove Minced Garlic

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn.

  • 5

    Add the fresh green beans to the skillet, stirring to coat them with the garlic-infused oil, and sauté for 3-4 minutes until they are crisp-tender.

  • 6

    Meanwhile, steam the brown rice if not already prepared. Use a small pot or steamer and lightly fluff the rice once cooked.

  • 7

    Plate the dish by arranging the seared salmon alongside the garlic green beans and a serving of steamed brown rice.

  • 8

    Finish with a squeeze of lemon juice over the salmon and green beans for an extra burst of freshness before serving.