Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant veggies. Finished with a light drizzle of olive oil and paired with a crisp slice of whole wheat toast, this protein-packed breakfast provides a flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.6g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 oz turkey sausage

1 cup raw spinach

1/2 medium red bell pepper

1/4 small onion

2 tsp olive oil

1 slice whole wheat toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage, red bell pepper, and onion. Add them to the skillet and sauté for 3-4 minutes.

  • 3

    Add the spinach and continue to sauté until the greens wilt.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until eggs are just set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A bright and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant veggies. Finished with a light drizzle of olive oil and paired with a crisp slice of whole wheat toast, this protein-packed breakfast provides a flavorful start to your day.

NUTRITION

384kcal
Protein
35.6g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 oz turkey sausage

1 cup raw spinach

1/2 medium red bell pepper

1/4 small onion

2 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage, red bell pepper, and onion. Add them to the skillet and sauté for 3-4 minutes.

  • 3

    Add the spinach and continue to sauté until the greens wilt.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until eggs are just set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread.