Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Broccoli

Enjoy a hearty vegetarian dinner featuring marinated grilled tempeh steaks served alongside a velvety white bean mash and perfectly steamed broccoli. The dish is bursting with savory flavors, a hint of garlic and lemon, and a satisfying blend of textures that make every bite both nutritious and delicious.

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NUTRITION

719kcal
Protein
60.5g
Fat
26.2g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup White Beans

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into steak-like pieces and marinate with half of the lemon juice, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat. Lightly brush with a small amount of olive oil.

  • 3

    Grill the tempeh for about 4-5 minutes per side until grill marks appear and the tempeh is heated through.

  • 4

    Meanwhile, rinse and drain the white beans. In a small saucepan, warm the beans with a splash of water, the remaining lemon juice, and a pinch of salt. Mash until smooth, adding water as needed to achieve a creamy consistency.

  • 5

    Steam the broccoli until just tender, about 5-7 minutes, to retain a vibrant color and crisp texture.

  • 6

    Plate the grilled tempeh steaks alongside a generous serving of creamy white bean mash and steamed broccoli. Adjust seasoning with additional salt and pepper if necessary, and serve immediately.

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Creamy White Bean Mash and Steamed Broccoli

Enjoy a hearty vegetarian dinner featuring marinated grilled tempeh steaks served alongside a velvety white bean mash and perfectly steamed broccoli. The dish is bursting with savory flavors, a hint of garlic and lemon, and a satisfying blend of textures that make every bite both nutritious and delicious.

NUTRITION

719kcal
Protein
60.5g
Fat
26.2g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup White Beans

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into steak-like pieces and marinate with half of the lemon juice, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat. Lightly brush with a small amount of olive oil.

  • 3

    Grill the tempeh for about 4-5 minutes per side until grill marks appear and the tempeh is heated through.

  • 4

    Meanwhile, rinse and drain the white beans. In a small saucepan, warm the beans with a splash of water, the remaining lemon juice, and a pinch of salt. Mash until smooth, adding water as needed to achieve a creamy consistency.

  • 5

    Steam the broccoli until just tender, about 5-7 minutes, to retain a vibrant color and crisp texture.

  • 6

    Plate the grilled tempeh steaks alongside a generous serving of creamy white bean mash and steamed broccoli. Adjust seasoning with additional salt and pepper if necessary, and serve immediately.