Name: Cottage Cheese and Greek Yogurt Protein Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 0.9 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 2 tbsp Chopped Almonds; 1/2 cup Blueberries; 1 tsp Honey; 1/3 cup Gluten-Free Granola; 1/2 tbsp Almond Butter

Cottage Cheese and Greek Yogurt Protein Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Greek Yogurt Protein Parfait with Chia and Almonds

Enjoy a refreshing and satisfying vegetarian parfait that layers creamy low‐fat cottage cheese and tangy nonfat Greek yogurt with a delightful crunch of chopped almonds, nutrient-packed chia seeds, and the natural sweetness of blueberries and honey. A sprinkle of gluten-free granola adds texture, creating a breakfast that feels indulgent while fueling your morning with balanced protein and energy.

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NUTRITION

Protein

44.7g

Fat

21.7g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

0.9 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

2 tbsp Chopped Almonds

1/2 cup Blueberries

1 tsp Honey

1/3 cup Gluten-Free Granola

1/2 tbsp Almond Butter

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PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the first layer.
2
Gently add the nonfat Greek yogurt on top of the cottage cheese layer, taking care to create a smooth separation.
3
Sprinkle chia seeds and chopped almonds evenly over the yogurt.
4
Add the fresh blueberries as the next layer, providing a burst of flavor and color.
5
Drizzle honey over the blueberries to enhance natural sweetness.
6
Top with gluten-free granola for a crunchy texture, and finish with a small drizzle of almond butter for creaminess.
7
Enjoy immediately to delight in a mixture of textures and flavors, perfect for a protein-packed breakfast.