Name: Chocolate Protein Pudding with Silken Tofu and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1 scoop Chocolate Protein Powder (approx. 30g); 1 tbsp Peanut Butter; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Maple Syrup; 1/4 piece Avocado (approx. 50g); 1.5 tbsp Chia Seeds

Chocolate Protein Pudding with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Silken Tofu and Peanut Butter

A luscious, velvety chocolate pudding that marries the creaminess of silken tofu with a rich burst of chocolate protein, a subtle peanut butter nuance, and a hint of natural sweetness. Every spoonful is enhanced by a delicate crunch from chia seeds and a smooth finish from avocado, creating a dessert that's both indulgent and aligned with your nutritional goals.

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NUTRITION

Protein

50.5g

Fat

30.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 scoop Chocolate Protein Powder (approx. 30g)

1 tbsp Peanut Butter

1 tbsp Unsweetened Cocoa Powder

1 tsp Maple Syrup

1/4 piece Avocado (approx. 50g)

1.5 tbsp Chia Seeds

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PREPARATION

1
In a blender, combine the silken tofu, chocolate protein powder, peanut butter, unsweetened cocoa powder, and maple syrup. Blend until completely smooth and creamy.
2
Scoop the blended mixture into a serving bowl.
3
Gently fold in the diced avocado to add extra creaminess and subtle flavor without overmixing.
4
Sprinkle the chia seeds on top, allowing them to add a delightful texture.
5
Chill the pudding in the refrigerator for at least 1 hour to let the flavors meld and the chia seeds soften slightly.
6
Serve chilled and enjoy a healthy, satisfying dessert.