Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish bursts with fresh, clean flavors and a satisfying balance of protein and complex carbohydrates, making it an ideal dinner for those looking to nourish their bodies while treating their taste buds.

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NUTRITION

503kcal
Protein
41.5g
Fat
21.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

3/4 cup Cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    While the salmon cooks, prepare the brown rice according to package instructions, ensuring you measure out 3/4 cup cooked for the plate.

  • 7

    For the asparagus, steam in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant in color.

  • 8

    Plate the seared salmon alongside the steamed asparagus and cooked brown rice.

  • 9

    Garnish with a squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish bursts with fresh, clean flavors and a satisfying balance of protein and complex carbohydrates, making it an ideal dinner for those looking to nourish their bodies while treating their taste buds.

NUTRITION

503kcal
Protein
41.5g
Fat
21.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

3/4 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    While the salmon cooks, prepare the brown rice according to package instructions, ensuring you measure out 3/4 cup cooked for the plate.

  • 7

    For the asparagus, steam in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant in color.

  • 8

    Plate the seared salmon alongside the steamed asparagus and cooked brown rice.

  • 9

    Garnish with a squeeze of lemon if desired and serve warm.